Let's talk Health and Wellness. Now, this includes all the body, mind, and spirit. But today, we're talking body. I've been eating well for a while now, and I've been walking. I went from being bedridden to walking almost 6 miles, 4to 5 days a week. I had lost 4 lbs. doing this over a… Continue reading Get Fit Challenge!
I've had times in my life where I was in pretty good shape. Even though I felt fat and ugly. Now, I feel pretty good about myself, even though I'm not in the best shape of my life. I was really sick for quite a few years and wasn't able to exercise at all. I've… Continue reading Getting in Shape