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Beauty: How Health Affects Appearance

Some of you have read my story, about being sick for years. It's amazing how poor health affects so much more than what you're capable of doing. I'm putting up a picture of me taken August 5, 2012 and then one taken August 1, 2016. People who knew me before, have told me I look… Continue reading Beauty: How Health Affects Appearance

Healthy Living

Get Fit Challenge!

Let's talk Health and Wellness. Now, this includes all the body, mind, and spirit. But today, we're talking body. I've been eating well for a while now, and I've been walking. I went from being bedridden to walking almost 6 miles, 4to 5 days a week. I had lost 4 lbs. doing this over a… Continue reading Get Fit Challenge!