Healthy Living

Healthy Living: Good Eats

This summer, it's important, with all the junk we tend to eat, to try harder to be healthy. So here's a few suggestions: Add more fruit and vegetables to your diet. During the hot months, it's difficult to eat heavy foods any way, so we tend to do a lot of snacking. Which isn't necessarily… Continue reading Healthy Living: Good Eats

Healthy Living

Healthy Living

Are you getting enough fruits and vegetables each day? Part of Healthy Living is healthy eating. It's recommended by most nutritionist to each six small meals each day and to stop eating after 8 pm. On this blog, I'll add healthy tips for eating, exercise, etc. Today's tip, eat more fruit! And eat 6 small… Continue reading Healthy Living