Essential Oil Education

ESSENTIAL OIL EDUCATION: Cinnamon Bark

Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks. Primary Benefits Supports healthy metabolic function* Maintains a healthy immune system* Naturally… Continue reading ESSENTIAL OIL EDUCATION: Cinnamon Bark

Essential Oil Education

ESSENTIAL OIL EDUCATION: Cilantro

  Primary Benefits Aids digestion* Powerful cleanser and detoxifier* Gives food a fresh and tasty flavor Uses Place two drops in a veggie cap to experience a cleansing and detoxifying effect.* Add to stir fries, salads, and dips to experience Cilantro’s distinct flavor. Diffuse with citrus essential oils for a fresh, herbal aroma. Assists with… Continue reading ESSENTIAL OIL EDUCATION: Cilantro

Essential Oil Education, Uncategorized

ESSENTIAL OIL EDUCATION: Black Pepper

Black Pepper is best known as a common cooking spice that enhances the flavor of foods, but its internal and topical benefits are equally noteworthy. This essential oil is high in monoterpenes and sesquiterpenes, known for their antioxidant activity* and ability to help ward off environmental and seasonal threats. Black Pepper promotes healthy circulation,* but… Continue reading ESSENTIAL OIL EDUCATION: Black Pepper

Essential Oil Education, Healthy Living

DIY FROZEN YOGURT BITES

I got this tasty treat from the Aroma Tools blog. Frozen Yogurt Bites Servings: 2 cups Time: 10 minutes active; 2 hours inactive Difficulty: Easy Ingredients: 1/2 cup fruit of choice 1/2 cup plain Greek yogurt 1 drop citrus essential oil (lemon, orange, lime, etc.) 1/4 cup orange juice 1 envelope unflavored gelatin (about 1… Continue reading DIY FROZEN YOGURT BITES

Essential Oil Education, Healthy Living

Tomato Basil Salad

Okay, my salad doesn't ever look like this, because I don't arrange my salads to look pretty. But I love this salad. It's one of my favorites. I usually don't add the cheese, simply because I prefer it without, but it's still good with. I prefer basil fresh from the garden, but you can get… Continue reading Tomato Basil Salad