Healthy Living: Nutrition and Essential Oils


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HEALTHY LIVING encompasses so much more than simply eating well and exercising. It’s taking care of your body, mind, and spirit. It’s living life to the fullest and gaining all we can through hard work and serving others.

Living healthy is a change of attitude and lifestyle.  For years, I laid in bed, too sick and in too much pain to do much of anything. My physical ailments bled into my emotional, mental and spiritual life.

How can it not?

Moses taught that the physical body and the spiritual body are one, and as such, when we are not physically fit, we cannot do all the things required of us. It’s simple fact that we can accomplish so much more when we FEEL GOOD!

I learned that while living well alone will not heal the body, it does facilitate the BODY’S ABILITY TO HEAL ITSELF! Yes, you read that right. The body has the ability to HEAL itself, and we can boost that ability by using Essential Oils, Eating Healthy, Exercising, Expanding the Mind, and some good ol’ Spiritual Lifting.

Today, I am healthy and happy and TUNED in to the needs of my body, mind, and spirit. There is BALANCE, and through balance, JOY.

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Essential Oils & You front cover.jpg    Essential Oils & You back cover.jpg



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