Emotional Health, Healthy Living

The Power of Intention

ResearchGate Publication posted an article titled: Evidence about the Power of Intention, and since I have been studying this topic myself recently, I decided this was a post I wanted to share. It states, "Intention is defined as a directed thought to perform a determined action. Thoughts targeted to an end can affect inanimate objects… Continue reading The Power of Intention

Emotional Health, Healthy Living

What is BEAUTY?

To me, beauty is so much more than what we see. It's heart, spirit, nature, health, integrity, honor, love, kindness... Beauty goes below the surface and into the soul. We must take care of our physical body. We only have one, so when we treat it poorly, it tends to FIGHT BACK. As we focus… Continue reading What is BEAUTY?

Being A Better Person, Emotional Health, I Believe In Christ, Personal

Do you struggle with this?

  Especially in today's age of social media, our mistakes can spread like wildfire. Even innocent mistakes can be blown out of proportion and a bombardment of judgement begins. We think we can do better than others most of the time and we aren't afraid to let the world know. Instead of being quick to… Continue reading Do you struggle with this?

Emotional Health

No Shame

I HAVE SUFFERED DEPRESSION MOST OF MY LIFE! And I am not ashamed to admit it. Some may even say I've been "crazy". Not ashamed of that either. I fully believe that Satan wants us to feel shame. God gives us remorse for things we've done wrong, but shame doesn't come from Him. If Satan… Continue reading No Shame

Being A Better Person, Emotional Health, Family

Big Changes…Big Blessings

Yesterday, after nearly 19 years of living with my oldest baby, we took her off to college. My baby is smart (graduated Valedictorian, got full-ride scholarships to her college), kind, loving, and beautiful in every way. She's a hard worker and takes her talents and increases them. If she wants to do something she may… Continue reading Big Changes…Big Blessings

Emotional Health

Why Choices Matter…

Part of me would love to live in fall year round, but then, I'd miss out on my son's summer birthday. I'd miss the family summer camping trips. I'd miss Christmas and Easter. As much I love autumn, and it is my favorite season, I have to ask myself, would I love it the same… Continue reading Why Choices Matter…

Being A Better Person, Emotional Health

Discouraged?

It is so easy to allow ourselves to become discouraged in life. Let's face it, bad things happen. Our cars break down. Our children misbehave. We fight with those we love. People cut us off in traffic. People can be rude and say things that offend us or hurt our feelings. Yep, this is a… Continue reading Discouraged?

Coaching and Mentoring, Emotional Health, Uncategorized

Are You Empowered?

We've all heard the phrases "MIND OVER MATTER" and "WILL POWER" and sometimes think we simply don't have any. But let me tell you right now, YES YOU DO! We all have the agency to be what we can be and should be. We all have the ability to chose and make choices of what… Continue reading Are You Empowered?

Coaching and Mentoring, Emotional Health, Family, I Believe In Christ

Keeping the Commandments of God

  As parents, we have rules and guidelines for our children to follow. We teach them things that will help them live their lives happier and safer. We teach our children how to stay safe with strangers. We (hopefully) pay attention to their online activities and friends. We know who their friends are and try… Continue reading Keeping the Commandments of God

Emotional Health

Emotional Health: Calming Stress

I'm sure we've all had days where we just want to sit down and cry. And some of may have even done it. No matter how many good days you have, no matter how often you look on the bright side of things, or see the silver lining, you are going to have bad moments.… Continue reading Emotional Health: Calming Stress